The band has good resilience, and it is easy to cooperate with the movements in yoga training to achieve better plasticity.Loop Resistance Bands increase the effectiveness of your exercises. Used for a range of workouts, from gluten and hip activation, strength techniques to integrate seamlessly with every workout program such as Yoga, Pilates,etc. washable and wiped with a dry damp cloth. The resistance band set can be used to exercise all parts of muscles such as arms, chest, abdomen, gluten and legs, also used for Physical Therapy, Recovery or to increase Mobility.