Resistance bands for legs and butt can help you solve the problem of the body shape,exercise bands exalt the hip and modify the legs, shape a beautiful figure and relieve the pressure and fatigue effectively. Exercise bands are ideal for assisting in P90x, CrossFit, Yoga, Insanity, Pilates, Hot Yoga, and Beach Body workouts. Soft fabric resistance bands will NOT slide or roll up during workouts,the best choice for sports and fitness.The resistance bands is divided into 3 different levels of resistance :Light, Medium and Heavy. Never worry about the hip bands being too stretchy or too big, easily switch between the 3 levels to your preference anytime.